i realise rite in life hor i sibei lazy..
- like to wake up late.
-dun bother take down lecture notes
-nv do homework
-nv follow cher in tutorial.
EVEN FOR CYCLING
even today when i did my own cycling ride at brickland. i told myself aim for a 20min hard session, heart rate maintain 160. IN the end i only sprint the downslope to 60k den slack for the rest or the loop and sprint again. my hb not even 130 i guess. i notice on fridays rides i can manage to suck justin and gain a good workout.cos maybe sat no sch thus i go all out.
